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  • Diet for Women
  • Women tend to build more body fat throughout their lives as compared to men. After menopause and pregnancy women have to deal with sever weight gains and hormone irregularities which can impact adversely on both health and weight. A healthy manner of eating helps a woman maintain normal blood-sugar and insulin levels. Our nutritionists guide women on healthy eating habits like not skipping meals and having smaller meals several times in a day, along with framing a complete nutrition plan to be followed in daily life.

  • Diet for Sportsmen

    The demands for sports nutrition can vary greatly between different sports. The length of the activity, the intensity, training requirements and energy system requirements are a few factors that decide the proportions of each nutrient for the optimal performance of the sportsman. E.g. short distance running or a sprint race may not require fats above 10%, while their recommended protein intake will be higher. But in the case of long distance running, these nutritional requirements will be bit different.

    Our sports nutrition experts will guide the sportsmen depending on their sport activity and will give them a diet plan satisfying the proportions of carbohydrates, fats, proteins and fibers the sport calls for.

    Sport Supplement Consultation

    Sports supplements are products used to enhance athletic performance. These products are generally available in a drug store without a prescription and even they are considered as a dietary supplement. Our nutrition experts guide you how can a limited use of these products can help people bulk up, lose weight, or feel better. 

  • Weight Loss / Gain Diet
  • Starving is not a healthy way for permanent weight loss. Similarly, hogging up high-calorie fattening food cannot help anyone gain weight in a healthy way. The focus should be on eating nutritious foods from a variety of sources and supplementing the nutrients that the body requires.

    Our weight management dieticians can help you gain or lose weight in a safe and healthy manner with nutritious food. With their effective tips, diet plans and menus, diet motivation and support, you can definitely achieve your target weight, whether it is gaining up a few pounds or shedding out a few kilograms.

  • Muscle Gain Diet
  • A good diet is very important for muscle gain. No matter how you workout, without proper nutrition it is mere dissipation. Our nutritionists make sure that you cover at least the basics of supplementation. Their diet plan helps you gain muscles in a commendable manner with slight modifications in your diet. 

  • Diet for Special Population
  • Special people need special nutrition to recover from their health issues and feel as fit as other kids and people do. Individuals that suffer from cancer, hypertension and those recovering from typhoid and malaria have proved to achieve successful results by means of a good nutritional consultation. Our dietician team at Virtus Wellness too can help these special people with their expertise in nutrition.

  • Ayurvedic Diet
  • As the name suggests an Ayurvedic diet works on the principles of Ayurveda. The first step of forming such an Ayurvedic diet plan will be to find out what a person’s constitutional type or dosha is. Other factors to be considered in such type of diet would be age and gender, the doshic tendencies that need to be balanced at a given time, the strength of the body tissues and the digestive fires, and the toxin level in the body. Our Ayurveda nutritionists will not only blend a diet plan providing all the basic ingredients like proteins, vitamins, fats and carbohydrates, but will design something that serves as a complete source of energy for mind and body.

  • Diet for Boosting Immunity
  • A weakened immune system leaves the body vulnerable to any type of illness or disease where the bachelor molecules attack the healthy molecules. The human body that is continually defending itself from the external world needs to be shielded from harmful environmental stimuli with the help of proper nutrients which is received from foods. A steady intake of all the necessary vitamins and minerals, especially antioxidants like tomatoes and papaya under the guidance of our dieticians will help the increase of white blood cells in the body thus ensuring you great resistance towards diseases and fighter organs.

  • Nutritional and Supplement Consultation
  • A one-to-one consultation with one of our highly qualified nutritionists can make a big difference to your health. Suggested changes in your eating styles will help you achieve success in getting rid of any imbalances that are contributing to your current health problems or concerns, and provided with necessary high quality supplements in case required to ensure your well-being.

  • Health Food Supplement Consultation
  • Since our diets most likely cannot provide all of the required nutrients, nutritional supplements can fill in those gaps. A health food supplement is usually something consumed as a pill, capsule, tablet, or liquid and is labeled as a dietary supplement. A dietary supplement can help a person prevent an illness, a health problem, a sign of old age or a weakness. These supplements help you overcome nutritional deficiencies and provide proper amounts for optimum health.


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