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     Tai Chi

Tai Chi is an internal Chinese martial art mainly practiced for a good health. It is nothing but an uncompetitive and gently-paced system of age-old exercises and meditative practices designed by ancient masters from the three great traditions of India, Tibet and China. Our Tai Chi experts make your employees perform a series of movements or postures in a slow and graceful manner. Each posture or movement slowly flows into the next without any break or pause, thus ensuring that the body is in continuous motion.

All forms of Tai Chi include rhythmic movements combined with coordinated breathing for the peace of mind. A strong level of concentration is required for this practice session which enforces you to lead a stress free life in the present, leaving behind the past and curing issues like diabetes, arthritis, osteo-arthritis, osteoporosis and heart conditions.

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