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Fitness Programmes  
     Friction training

Friction training collectively concentrates on mobility, stability, balance, control, coordination, strength and speed. Our fitness programmes offer Friction Training to the employees with tested and trusted friction devices. Such devices offer a very efficient, comprehensive full-body workout with exercises to be performed at different points of support, e.g. elbows and knees or hands and feet. These different support points help you adjust the workout according to your ability, thus enabling everyone to reach maximum results.

The workload is maintained in friction training even at the end of the ROM (range of motion) making it a safe and injury-free session. The device facilitates free motion of complete body helping everyone to develop their core strength and become stronger, faster and more explosive. You can also achieve increased performance, improved posture and reduced injury risk with regular workout of friction training.
 
 
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