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Corporate Programmes  
  Corporate fitness programmes usually offer a wide scope of activities that majorly include-
     Ergonomics

Ergonomics is basically the science of exercising as per the workplace & the ease and comfort of a worker’s body. Such exercises like neck movements, placing the wrist in right manner, standing in the right manner, etc are designed to create a scientific discipline in the interaction of the human body with products, equipment, environments and systems he works in, keeping in mind human biology, psychology and engineering.

 
 
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