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Corporate Programmes  
  Corporate fitness programmes usually offer a wide scope of activities that majorly include-
     Cardio Kickboxing

Cardio kickboxing or Aerobic boxing is a fitness session performed using sports specific techniques and equipments like conventional heavy bags and training pads. Professional kickboxing disciplines, coaching science and mixed martial arts training concepts are brought together in this workout that has borrowed moves from the Thai sport of kickboxing.

Being a combination of aerobics, boxing, and martial arts, this is a fun and effective program that not only helps the participant achieve his/her fitness goals, but also provides resistance training and cardio vascular benefits. Our cardio kick boxers can help you improve strength, aerobic fitness, flexibility, coordination, and balance with this activity session. Combinations of moves like jab, cross punch, hook, uppercut, front kick are included along with punches that strengthen upper body and show more muscle definition, and kicks that strengthen the legs, especially the hamstrings. A solid base for your torso is created that lets you do everyday tasks more easily, while the cardiovascular system also benefits from this workout.

 
 
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